Meet Kelly

Kelly is a mother to two beautiful daughters. Having had a 20+ year personal struggle with PCOS, Endometriosis, Adenomyosis, Infertility and Digestive Issues, Kelly brings to her coaching true compassion, empathy and personal understanding in a caring, confidential and judgement free zone.

Through ‘Foundation to Functional Nutrition’, ‘Habit Change’ and ‘Transformational Coaching’ methodologies, Kelly focuses on more than weight loss, diet and exercise. Kelly believes that ‘Food as Medicine’ is only part of the equation to achieve a healthy life. Lifestyle choices, environment, the mind-body stress response, balancing your blood sugars, nurturing your relationship to self PLUS having your body in an ideal state to digest, absorb and assimilate nutrients all play an essential role in reaching optimal well-being.

Kelly’s understanding of how the body’s digestive systems functions, provides her a unique approach in educating her clients. Kelly uses simple yet powerful strategies to teach clients how to build a strong digestive and mindset foundation first, so clients learn to easily get their body into an ideal state to digest and assimilate nutrients, so they can flourish from the inside.

Kelly focuses on clients as individuals and not a ‘one-size-fits-all’ mentality, guiding them how to listen and be in tune with their own body’s wisdom and awareness, to ensure they are following eating and lifestyle habits aligned to their ‘unique’ body type.

Kelly is extremely committed and passionate in supporting individuals to redesign their lives from the inside out so they have the optimal digestion, energy, vitality and confidence to take on the world.

Kelly is a Certified HCI Health, Life and Transformational Coach.

‘Reset Your Health and Digestion’ Sessions

• • Have you “tried everything”, eat all the “right foods”, exercise but still struggle to ‘feel good’?
  • Are you ready to learn how to stop your stomach from dictating how you feel?
  • Are you ready to learn how to restore your body, your mindset and your confidence through behavioural changes?

True health is never just about what you have on your plate or the exercise you do. Your health issues, digestive challenges and negative mindset are due to more deep-rooted issues. Unless you acknowledge and address THOSE issues—you can’t improve your relationship with food or your body no matter how many “diets” you go through or how “disciplined” you try to be. Unless you’re understanding and empowering yourself on all levels, you’ll never be truly vibrant no matter WHAT you eat.

The first step to getting your foundation to reset your body and your confidence is to win over yourself psychologically. Believing in yourself is the first step to conquering the challenges.

Your eating and lifestyle habits highly affect your health, mindset and digestion. The first step is to reset those habits is through proper behavioural change sessions.

‘Reset your Health and Digestion’ journey starts through consultations which meet you where you are at and Premium Programs aimed to transform you for life.

Business Partners

Kelly is proud to have built relationships with Business Partners who support her mission to educate people on how to build a strong digestive and mindset foundation so their bodies can flourish.

Kelly had partnered with the Back to Balance Chiropractic Wellness Clinic, where she had a room at the Woolooware clinic for client face-to-face consultations (prior to them closing).

Kelly is open to collaboration with new business partners who are on the same mission to help people.